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Born and raised in Southern California, I grew up in Long Beach, where my passion for health and wellness began at an early age. At just 11 years old, I was deeply moved by my family’s struggles with diabetes and obesity—challenges that claimed the lives of many extraordinary relatives far too soon. This realization ignited a determination in me to break the cycle and pursue a healthier way of living.
In my teenage years, my love for nutrition expanded as I discovered my passion for movement. I quickly realized how much I love moving—exploring the incredible resilience and transformative power of the human body. This fascination became the driving force behind my desire to master the principles of health and fitness.
As an adult, a life-changing encounter with my Savior, Jesus Christ, transformed my perspective and awakened a deeper passion for people. Experiencing His love and forgiveness ignited a desire to help others not only with their physical health but also with the mental and emotional components of change. I recognized the critical connection between the mind, body, and habits, which led me to pursue additional training in counseling, addiction recovery, and behavioral change—areas deeply tied to nutrition and overall wellness.
Now, with over a decade of experience as a Master Trainer, I hold four nationally recognized certifications in exercise and nutrition. I’ve worked extensively in both specialized one-on-one training and group fitness settings, helping countless individuals transform their lives. My mission is to guide you toward a healthier, more vibrant life and inspire you to share this knowledge with others. Together, we can create a ripple effect of positive change and empower more people to experience true freedom through fitness.
Blessings,
Janel Bryant
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | 09:00 am – 02:00 pm | |
Sun | Closed |
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